Baby Boomers and Anti-Aging
During the span of 40’s to 60’s, the US experienced quite high birth rates, popularly known as “Baby Boom.” Hence the people born during this era are also known as “Baby Boomers” who were famous for their mod clothes, rock with the Beatles, and sample hallucinogenic drugs. But where have these baby boomers been now? At the end of last millennium, many of them were in their 40’s, and the oldest already approached their retirement age. Times have changed, and so have the baby boomers. They have noticed their former ravenous virility and youthful exuberance fading by the day.
This is especially true in case of men. They surely might have noticed their memory going cobwebs, their hairline receding, and their sexual performance declining. Many others might have also experienced aches and pains flushing and sweating, loss of muscle mass, insomnia and other sleeping problems, and even depression. At the age of 30, men’s testosterone levels gradually start declining. And the rate of this declining is about 10% per decade. Since testosterone assist to maintain sex drive, pubic and body hair, sperm production and muscles, these consequences emerge out slowly with time.
The diet of modern world is deficient in many essential and required nutrients, but is high in fat, sugar and salt. A healthy diet ideally comprise of 25% protein, 50% carbohydrates, and 25% fats. You should obtain your protein intakes primarily from plant sources like beans and tofu, and from animal sources like meat. It’s preferable to get fats from olive oils and nuts as compared to the ones gained from animal products. Add a lot of fruits and vegetables to your diet since these are the main sources of carbohydrates. And by all means, try to avoid junk foods and colas.
Diet alone may not be sufficient nutrient needed by our body. Hence, you should also intake supplements such as minerals, antioxidants, vitamins, and other nutritional factors which can make you capable to meet your daily requirements. Take part in physical activities such as playing games, joining some fitness clubs, gyms, etc, since these kind of activities alleviate the signs of aging. Since aging reduces the muscle and bone mass, it’s good to follow a regular exercise routine that includes flexibility, cardiovascular, and strength training. Regular exercises have shown to assist the metabolism, and keep the heart healthy. Apart from that, it also keeps you always fit and ready for action.
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