Do you reach climax too early and then you say, “Damn-it”? There are many men who are scared of this scenario, and with a good reason. Cumming to early during intercourse robs your partner as well as you of all the pleasure which the sexual intercourse can provide. This is the most common issue and the most common sexual complaint of couples. Around 29 percent of the total population of males is believed to be bothered by this episode. There are numerous reasons why a man gives up too fast during action. Biologically speaking, men generally experience climax quite earlier than… Continue reading

Tags: orgasm, PC Muscle, ejaculation

Kegel exercises are nothing but a modern image of an ancient idea. For the ones who are unaware of this, the Kegel exercise for pubococcygeus muscle were developed firstly by Taoist movement in China before quite some time. Among many of their features of physical as well as spiritual life, one of them was to practice a lot of exercises which were aimed at strengthening various muscles with an objective to promote spiritual development – health – longevity – and better sex life. Kegels point out to the set of exercises which reinstate and enhance the tone of PC muscle by… Continue reading

Tags: PC Muscle, Kegel exercises

Kegels and Premature Ejaculation Premature Ejaculation (PE) and Erectile Dysfunction (ED) are the two biggest foes for men all around the world, and are their worst nightmares. Almost every man has suffered one of these issues at some point of time in his entire life, and its understood how unpleasant the experience can be. Lying in bed with a hottie, but not able to perform well is really a horrifying experience. And such experiences can break a self confidence and self-esteem of a man in no time. But due to these issues only the Kegels exercise makes an entry. Many males are… Continue reading

Tags: Kegel exercises, PC Muscle, premature ejaculation

Kegel Exercises Do you belong to the category of premature ejaculation or erectile dysfunction? These two problems are most common ones encountered by males. It’s really embarrassing for a man not to perform well with a woman in bed. This really lowers the self confidence as well as self esteem. And this in turn can also lead to stress and depression. There is one simple solution to these problems. Try out Kegel exercises! What exactly is meant by Kegel Exercises? Kegel exercises (named given after Dr. Arnold Kegel) are a set of exercises for the PC (pubococcygeus) muscle. These Kegel exercises were developed… Continue reading

Tags: PC Muscle, Kegel exercises